What’s Grain Brain and Why Should You Learn More?

grain brain

It’s the end of a long week, and you’re feeling exhausted. What’s the first thing you reach for? Maybe it’s a slice of pizza or a sandwich. Perhaps it’s a pint of Ben & Jerry’s or chocolate chip cookies. Definitely something with carbs. Because you deserve it after all that hard work, right? Grain Brain will have you thinking twice about your food choices.

The first thing most people think of when pondering diets is cutting out carbs and sugars. Reducing and eliminating sugar has an unbelievable number of benefits, such as clearer skin, more energy, diabetes prevention. But what if cutting out carbohydrates, specifically, grains, could help improve your brain function? We’ll explore some of the topics related to Dr. Perlmutter’s book, including just how grains can affect your health and what food is considered brain food.

Q

What is Grain Brain?

A

Grain Brain, by Dr. David Perlmutter, is a concept and a book that highlights the power of a fat-heavy, low carb and gluten-free diet. The book talks about best practices for adapting this sort of eating habit and how it could benefit your overall health. Dr. Perlmutter focuses on the harsh effects that gluten can have on the brain, including brain fog and even autoimmune damage.

Q

Who is Dr. Perlmutter?

A

Dr. David Perlmutter is a renowned neurologist and fellow of the American College of Nutrition. He studied at the University of Miami School of Medicine. An expert in preventive medicine and neurology, he’s conducted research on wheat and its effect on brain function and health. He’s researched how eating wheat affects everything from brain fog to Alzheimer’s disease. He’s produced books, articles, and talks on gluten and its relation to major diseases and health issues.

Q

Will a grain-free diet work for me?

A

Well, it depends. How committed are you to giving up that pasta with marinara and garlic bread to boot? There are tons of replacement options, which you can find at your local supermarket. For instance, if pasta is your weakness, try a chickpea or bean-based alternative pasta. Giving up grains doesn’t have to be restrictive. It’s all about your mindset.

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Q

What are the benefits of adopting a grain-free lifestyle?

A

According to Dr. Perlmutter, gluten and grain-free meals lead to clearer thinking, higher energy, and overall enhanced well-being. Cutting out grain and adding brain food can reduce inflammation, decrease anxiety, and regulate hormones. This means more time spent enjoying your day-to-day and less time stressing out.

Q

Break it down for me. What is brain food? What about eating out? Will I have to meal prep and cook everything at home…

A

Changing your diet doesn’t mean all boring meals in and no fun. Sure, cooking at home will save you some dough, and you might even have a little fun in the kitchen! Don’t fret– most restaurants offer some gluten/grain-free dishes. A simple salmon and veggie dish will do the trick. If you are cooking at home, of course, you’ll have more control over the ingredients you put into your body. Think lots of brain food such as veggies and healthy fats and proteins. Remember – your body is your temple!

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Q

What are some of the challenges/ downfalls?

A

One major challenge of this lifestyle is that grain/gluten can be hidden in just about anything. You’ll also have to be cautious about cross contamination. As mentioned in the book, be sure to get your vitamins and nutrients by testing your levels and supplementing where necessary. Another thing to note is that you will benefit greatly from planning ahead and prepping healthy meals.

Changes in the food we eat would be even more visible if we improve how much we move. Consider adding this The Only Lazy Girl Workout That Will Transform Your Life to your daily routine for feeling healthier.

More insights into just how grains affect your brain health available at https://www.drperlmutter.com

Featured image via Gardie Design/ Unsplash

 

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